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Snacking Less is a Life Changing Skill
I will teach you how to master it
INTRODUCING
A SNACKING OVERHAUL
S Dental Studio has partnered with snackless to trial the first ever stop snacking service for dental health.
The snackless 30 day programme is the ultimate step-by-step system to break your snacking habits forever.
Listen to daily coaching sessions at a time that suits you (under 7 mins)
Weekly live online group coaching sessions (20 mins)
Keep a simple food journal
How does snacking less improve dental health?
Reducing the frequency of your snacks is one of the most effective ways to protect your teeth and maintain good dental health. The benefit comes down to giving your mouth enough time to naturally defend itself against tooth decay.
Every time you eat or drink anything containing sugars or easily breakable carbohydrates, the naturally occurring bacteria in your plaque feed on them. As these bacteria consume the sugars, they produce harmful acids. These acids attack your tooth enamel, stripping it of essential minerals. By snacking less frequently, you directly reduce the number of individual acid attacks your teeth endure throughout the day.
Am I eligible?
The snackless programme is suitable for any English speaking patient of S Dental Studio who:
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would benefit from eating fewer snacks from a physical and/or mental health perspective
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can commit 10 minutes per day for 30 days to taking part in the programme (for listening to a daily coaching session & keeping a simple food journal)
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can commit 20 minutes per week to attending a group coaching session
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has internet access
The snackless programme is particularly popular amongst those who want to lose weight and struggle with emotional eating.
When are the group coaching sessions?
15- 20 minute group coaching sessions are broadcast each week online.
There are 3 slots to choose from, you only need to attend 1 per week. There is no need to book in advance, just drop in to the one that suits you best.
Your weekly schedule options:
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Week 1 (Readiness & goal setting): Tue 19:00 | Wed 11:30 | Fri 09:00
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Week 2 (Emotional snacking): Wed 12:00 | Thu 19:00 | Fri 09:30
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Week 3 (Strategies to stop snacking): Wed 12:30 | Thu 19:30 | Fri 10:00
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Week 4 (Nailing your strategies): Tue 19:30 | Thu 13:00 | Fri 10:30
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Week 5 (Goal review): Wed 19:00 | Thu 13:30 | Fri 11:00
Send me an email or WhatsApp message if you can't attend any of the group coaching session times and I'll send you a link to the recording.
What results can I expect?
Many participants report weight loss and enhanced mental clarity as a result of snacking less
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How much does it cost?
S Dental Studio patients can expect to pay £158.95, which includes a 15% discount (use coupon code SDENTAL at checkout).
What are the key terms and conditions?
To help us evaluate and improve the service, your data will be anonymised and grouped with other participants. We may share these anonymised, aggregated results with academic journals, NHS commissioners, or other external partners to demonstrate the effectiveness of the programme. You can ask for your data to be excluded at any time, and this will not affect your access to the programme.
All the other terms and conditions are standard and can be read in 'important policies' below.
How will coaching get me to stop snacking?
The snackless programme teaches a very simple method to stop you from responding to every urge to eat - that method is distraction.
All you need to do to avoid over-eating is recognise your first thought about food as it’s happening, and then distract yourself with an alternative activity so that the urge to eat subsides. Clearly, knowing this isn't enough to actually make you eat less - you have to practice. This is where the snackless programme comes in. The snackless programme guides you at a specific pace so that you can practice (1) recognising your urges to eat (2) finding different distracting activities that suit your lifestyle (3) implementing the ones that work for you, so you get real, long lasting results.
Nobody tells you what to eat or when. Nobody looks at your food journal.
Will you tell me what to eat?
No. What you eat on the programme is up to you and nobody sees what you log in your food journal. The programme teaches you how to stop yourself from eating when you don't want to, so it doesn't matter what that food actually is.
When can I start?
You can sign up and start the programme at anytime.
Can I get a refund if I don't snack less?
Yes. The snackless guarantee means that if you complete all 30 days of the programme and you do not successfully reduce the number of snacks you consume by Day 30 then you are entitled to a full refund as long as:
· You start and finish the programme within a total of 33 calendar days
· You claim the refund within 3 months of signing up
· You provide evidence that you have fully taken part (we will tell you what we need)