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How to STOP yourself over-eating this Christmas

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Register for my FREE webinar

 

Saturday 7th December, 9.00AM

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In just 30 minutes you’ll learn practical strategies to avoid over-eating:

  • at parties where there is a buffet

  • when you go to a restaurant

  • during mealtimes at home

  • in between meals (snacking!)​

Thanks! If you don't receive an email, check your junk folder

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​​"Instead of a tray of chocolates at Christmas, I actually made healthier choices and snacked on cranberries instead. Best investment I’ve ever made." - Hannah, Christmas 2023

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